Raafik Bux 5000m row
5,000m
Meters
21:17.2
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 0 |
June 14, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.2 | 5,000m | 2:07.7 | 168 | 878 | 27 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 27 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 27 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 27 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 28 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 28 |
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Workout Graph
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