Raafik Bux 5000m row
5,000m
Meters
21:12.4
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 0 |
June 15, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.4 | 5,000m | 2:07.2 | 170 | 884 | 26 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 27 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 26 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 26 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 27 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 28 |
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Workout Graph
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