Raafik Bux 5000m row
5,000m
Meters
21:03.0
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 0 |
June 16, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.0 | 5,000m | 2:06.3 | 174 | 897 | 28 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 28 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 28 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 29 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 29 |
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Workout Graph
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