Raafik Bux 5000m row
5,000m
Meters
20:59.8
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 0 |
June 19, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 27 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 27 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 27 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 28 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 28 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 29 |
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Workout Graph
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