Raafik Bux 5000m row
5,000m
Meters
20:48.6
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 0 |
June 20, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 28 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 27 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 28 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 28 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 29 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 29 |
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Workout Graph
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