Raafik Bux 5000m row
5,000m
Meters
20:54.3
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 0 |
June 26, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.3 | 5,000m | 2:05.4 | 177 | 910 | 28 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 27 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 28 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 28 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 29 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 29 |
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Workout Graph
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