Raafik Bux 5000m row
5,000m
Meters
20:15.6
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 0 |
June 28, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.6 | 5,000m | 2:01.5 | 195 | 970 | 29 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 29 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 30 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 29 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 29 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 29 |
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Workout Graph
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