Raafik Bux 5000m row
5,000
Meters
20:16.1
Time
2:01.6
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 0 |
July 01, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,000 | 2:01.6 | 195 | 965 | 326 | 28 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 28 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 955 | 65 | 29 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 962 | 65 | 29 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 986 | 66 | 29 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 29 |
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Workout Graph
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