Raafik Bux 5000m row
5,000
Meters
20:30.8
Time
2:03.0
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
July 03, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 935 | 320 | 28 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 62 | 29 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 940 | 64 | 29 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 28 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 959 | 65 | 29 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 29 |
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Workout Graph
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