Raafik Bux 5000m row
5,000m
Meters
20:19.8
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
July 04, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.8 | 5,000m | 2:01.9 | 193 | 963 | 30 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 30 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 30 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 30 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 30 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 30 |
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Workout Graph
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