Raafik Bux 5000m row
5,000m
Meters
20:14.5
Time
2:01.4
Pace
327
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
July 06, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.5 | 5,000m | 2:01.4 | 195 | 972 | 30 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 30 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 30 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 30 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 30 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 30 |
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Workout Graph
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