Raafik Bux 5000m row
5,000m
Meters
20:17.8
Time
2:01.7
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
July 07, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.8 | 5,000m | 2:01.7 | 194 | 966 | 30 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 30 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 30 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 30 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 30 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 30 |
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