Raafik Bux 5000m row
5,000
Meters
20:23.0
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
July 08, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.0 | 5,000 | 2:02.3 | 191 | 958 | 324 | 29 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 62 | 30 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 65 | 30 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 65 | 29 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 66 | 29 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 66 | 30 |
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Workout Graph
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