Raafik Bux 5000m row
5,000m
Meters
20:14.8
Time
2:01.4
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
July 09, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.8 | 5,000m | 2:01.4 | 195 | 971 | 30 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 30 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 30 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 30 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 30 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 30 |