Raafik Bux 5000m row
5,000
Meters
20:19.2
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
July 10, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.2 | 5,000 | 2:01.9 | 193 | 956 | 324 | 30 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 30 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 959 | 65 | 30 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 962 | 65 | 31 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 31 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 992 | 66 | 30 |
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Workout Graph
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