Raafik Bux 5000m row
5,000
Meters
20:05.9
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 0 |
July 11, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 5,000 | 2:00.5 | 200 | 986 | 328 | 30 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 64 | 30 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 66 | 31 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 66 | 30 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 66 | 31 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 66 | 30 |
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Workout Graph
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