Raafik Bux 5000m row
5,000
Meters
20:22.1
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 0 |
July 12, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.1 | 5,000 | 2:02.2 | 192 | 959 | 323 | 29 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 63 | 30 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 65 | 29 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 65 | 29 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 65 | 30 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 65 | 30 |
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Workout Graph
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