Raafik Bux 5000m row
5,000m
Meters
20:16.2
Time
2:01.6
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 0 |
July 13, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.2 | 5,000m | 2:01.6 | 195 | 969 | 30 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 30 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 30 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 31 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 30 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 30 |
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Workout Graph
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