Raafik Bux 5000m row
5,000m
Meters
20:18.6
Time
2:01.8
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 0 |
July 17, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.6 | 5,000m | 2:01.8 | 193 | 965 | 30 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 31 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 30 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 30 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 30 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 31 |
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Workout Graph
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