Raafik Bux 5000m row
5,000
Meters
20:04.7
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 0 |
July 18, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.7 | 5,000 | 2:00.4 | 200 | 983 | 329 | 31 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 31 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 31 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 31 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 983 | 66 | 31 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 31 |
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Workout Graph
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