Raafik Bux 5000m row
5,000m
Meters
20:05.9
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 0 |
July 22, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 5,000m | 2:00.5 | 200 | 986 | 30 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 31 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 30 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 30 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 31 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 30 |
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Workout Graph
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