Raafik Bux 5000m row
5,000
Meters
20:05.9
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 0 |
July 22, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 5,000 | 2:00.5 | 200 | 979 | 328 | 30 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 31 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 30 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 30 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 31 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 30 |
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Workout Graph
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