Raafik Bux 5000m row
5,000m
Meters
19:55.7
Time
1:59.5
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 0 |
July 23, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 30 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 30 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 31 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 31 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 31 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.