Raafik Bux 5000m row
5,000m
Meters
20:18.1
Time
2:01.8
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 0 |
July 26, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.1 | 5,000m | 2:01.8 | 194 | 966 | 30 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 31 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 31 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 30 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 30 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 30 |
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Workout Graph
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