Raafik Bux 5000m row
5,000
Meters
20:06.7
Time
2:00.6
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 0 |
July 27, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 5,000 | 2:00.6 | 199 | 985 | 328 | 30 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 63 | 31 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 66 | 30 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 66 | 30 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 31 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 66 | 30 |
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Workout Graph
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