Raafik Bux 5000m row
5,000
Meters
20:15.8
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 0 |
July 29, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.8 | 5,000 | 2:01.5 | 195 | 962 | 325 | 30 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 31 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 65 | 31 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 964 | 65 | 31 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 985 | 66 | 31 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 31 |
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Workout Graph
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