Raafik Bux 5000m row
5,000m
Meters
20:23.9
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 0 |
July 31, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.9 | 5,000m | 2:02.3 | 191 | 957 | 31 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 32 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 32 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 32 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 32 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 31 |
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Workout Graph
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