Raafik Bux 5000m row
5,000
Meters
20:17.0
Time
2:01.7
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 0 |
August 08, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.0 | 5,000 | 2:01.7 | 194 | 968 | 324 | 31 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 64 | 32 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 65 | 32 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 65 | 31 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 65 | 31 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 65 | 30 |
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Workout Graph
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