Raafik Bux 5000m row
5,000m
Meters
20:32.6
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 32 |
| Stroke Count | 674 |
| Drag Factor | 0 |
August 11, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.6 | 5,000m | 2:03.2 | 187 | 943 | 32 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 34 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 33 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 32 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 33 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 32 |
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Workout Graph
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