Raafik Bux 5000m row
5,000m
Meters
20:53.7
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 32 |
| Stroke Count | 681 |
| Drag Factor | 0 |
August 15, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 32 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 33 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 33 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 32 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 32 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 32 |
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Workout Graph
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