Raafik Bux 5000m row
5,000m
Meters
20:32.0
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 0 |
August 19, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.0 | 5,000m | 2:03.2 | 187 | 944 | 31 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 32 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 32 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 32 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 32 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 31 |
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Workout Graph
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