Raafik Bux 5000m row
5,000m
Meters
20:46.1
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 663 |
| Drag Factor | 0 |
August 09, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.1 | 5,000m | 2:04.6 | 181 | 922 | 32 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 33 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 32 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 32 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 32 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 32 |
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Workout Graph
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