Raafik Bux 5000m row
5,000m
Meters
20:34.8
Time
2:03.4
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 0 |
August 02, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.8 | 5,000m | 2:03.4 | 186 | 939 | 31 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 31 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 31 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 32 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 31 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 31 |
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Workout Graph
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