Raafik Bux 5000m row
5,000m
Meters
20:14.2
Time
2:01.4
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 0 |
August 04, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.2 | 5,000m | 2:01.4 | 196 | 972 | 31 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 32 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 32 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 32 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 31 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 31 |
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Workout Graph
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