Raafik Bux 5000m row
5,000m
Meters
20:25.3
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 32 |
| Stroke Count | 666 |
| Drag Factor | 0 |
August 25, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.3 | 5,000m | 2:02.5 | 190 | 954 | 32 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 34 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 34 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 32 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 32 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 31 |
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Workout Graph
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