Raafik Bux 5000m row
5,000m
Meters
20:23.2
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 0 |
August 26, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.2 | 5,000m | 2:02.3 | 191 | 958 | 31 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 33 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 33 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 31 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 31 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 30 |
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Workout Graph
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