Raafik Bux 5000m row
5,000m
Meters
20:52.5
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 683 |
| Drag Factor | 0 |
August 29, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.5 | 5,000m | 2:05.2 | 178 | 913 | 32 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 34 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 33 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 32 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 32 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 32 |
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Workout Graph
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