Raafik Bux 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 32 |
| Stroke Count | 673 |
| Drag Factor | 0 |
September 01, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 910 | 316 | 32 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 34 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 32 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 32 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 32 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.