Raafik Bux 5000m row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 677 |
| Drag Factor | 0 |
September 02, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 32 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 34 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 33 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 32 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 32 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 32 |
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Workout Graph
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