Raafik Bux 5000m row
5,000
Meters
20:57.6
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 0 |
August 28, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 898 | 314 | 32 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 33 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 32 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 31 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 911 | 63 | 32 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 32 |
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Workout Graph
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