Raafik Bux 5000m row
5,000m
Meters
20:48.6
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 33 |
| Stroke Count | 693 |
| Drag Factor | 0 |
September 03, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 33 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 34 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 34 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 33 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 33 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 32 |
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Workout Graph
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