Raafik Bux 5000m row
5,000m
Meters
20:46.6
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 32 |
| Stroke Count | 685 |
| Drag Factor | 0 |
August 30, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.6 | 5,000m | 2:04.6 | 181 | 921 | 32 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 34 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 33 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 33 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 32 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 32 |
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Workout Graph
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