Raafik Bux 5000m row
5,000
Meters
21:40.1
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 34 |
| Stroke Count | 745 |
| Drag Factor | 0 |
September 11, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000 | 2:10.0 | 159 | 847 | 306 | 34 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 651 | 54 | 32 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 35 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 35 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 35 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 35 |
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Workout Graph
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