Raafik Bux 5000m row
5,000
Meters
21:08.4
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 36 |
| Stroke Count | 760 |
| Drag Factor | 0 |
September 12, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,000 | 2:06.8 | 172 | 885 | 312 | 36 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 37 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 63 | 36 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 36 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 36 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 35 |
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Workout Graph
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