Raafik Bux 5000m row
5,000m
Meters
21:11.7
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 35 |
| Stroke Count | 752 |
| Drag Factor | 0 |
September 16, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.7 | 5,000m | 2:07.1 | 170 | 885 | 35 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 36 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 36 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 35 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 36 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 35 |
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Workout Graph
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