Raafik Bux 5000m row
5,000m
Meters
21:11.1
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 36 |
| Stroke Count | 773 |
| Drag Factor | 0 |
September 17, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.1 | 5,000m | 2:07.1 | 170 | 886 | 36 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 37 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 36 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 37 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 37 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 35 |
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Workout Graph
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