Raafik Bux 5000m row
5,000m
Meters
21:19.8
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 35 |
| Stroke Count | 760 |
| Drag Factor | 0 |
September 18, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 35 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 37 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 36 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 35 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 36 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 35 |
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Workout Graph
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