Raafik Bux 5000m row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 36 |
| Stroke Count | 774 |
| Drag Factor | 0 |
September 22, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 36 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 36 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 36 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 36 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 37 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 37 |
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Workout Graph
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