Raafik Bux 5000m row
5,000m
Meters
21:29.4
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 35 |
| Stroke Count | 759 |
| Drag Factor | 0 |
September 23, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 35 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 35 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 36 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 36 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 36 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 34 |
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Workout Graph
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