Raafik Bux 5000m row
5,000m
Meters
21:44.7
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 36 |
| Stroke Count | 791 |
| Drag Factor | 0 |
September 30, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.7 | 5,000m | 2:10.4 | 158 | 842 | 36 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 37 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 36 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 36 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 36 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 36 |
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Workout Graph
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