Raafik Bux 5000m row
5,000m
Meters
21:41.3
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 39 |
| Stroke Count | 850 |
| Drag Factor | 0 |
October 06, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.3 | 5,000m | 2:10.1 | 159 | 846 | 39 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 39 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 39 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 39 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 39 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 40 |
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Workout Graph
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