Raafik Bux 5000m row
5,000
Meters
21:41.3
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 39 |
| Stroke Count | 850 |
| Drag Factor | 0 |
October 06, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,000 | 2:10.1 | 159 | 841 | 304 | 39 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 39 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 39 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 39 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 39 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 40 |
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Workout Graph
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